From Sunrise to Sunset: Harnessing the Power of Sunlight
Sunlight exposure plays a essential role in maintaining a holistic lifestyle. It provides a variety of benefits to our body contributing towards our overall well-being. The recommended amount of daily sun exposure varies depending on several factors such as skin type, geographical location, time of day, and the season. However, a general guideline is to get about 10 to 30 minutes of unprotected sun exposure at least two to three times a week.
Importance of sun exposure
Sunlight is essential for the proper functioning of the human body. It plays a key role in the production of Vitamin D, which is important for bone health, muscle function, and immune system regulation.
circadian rhythm
Sunlight helps regulate sleep/wake cycles, which is crucial for maintaining a healthy circadian rhythm. Sunlight increases the brain’s release of serotonin, a hormone associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.
Health Benefits
Exposure to sunlight has been shown to boost immunity, reducing the risk of depression and other mental health conditions, as well as helping to fight against infectious diseases.
summary
Sunlight exposure is essential for maintaining a healthy and functional human body. It’s benefits include the production of Vitamin D, regulation of sleep/wake cycles, and enhancing overall immunity and mood. It is important to prioritise getting enough sunlight exposure, especially during the winter months or for those who spend most of their time indoors.
