Nutrition: Frameworks to Fuel Your Body
Diet and nutrition play a crucial role in your overall well-being. It's not just about losing weight or gaining muscle; it's about nourishing your body with the right nutrients to optimize your physical and mental performance. We’ve put together a collection of some of the main diet frameworks so that you can experiment and find out what works best for you individually.
diet & nutrition overview
A diet is not just a temporary eating plan; it is a sustainable lifestyle choice. It involves making conscious decisions about what and how much you eat to fulfill your body's nutritional needs. Below you will find useful information on the main types of diet and how they are structured.
Mediterranean diet
The Mediterranean diet is a popular and highly regarded eating pattern that is inspired by the traditional dietary habits of countries in the Mediterranean region. It is characterised by the consumption of plant-based foods, such as fruits, vegetables, whole grains, legumes, healthy fats such as olive oil, along with moderate amounts of fish, poultry, and dairy products.
paleo
The Paleo diet, also known as the Paleolithic diet or the caveman diet, is a popular eating plan that aims to mimic the dietary habits of early humans during the Paleolithic era. The main idea behind this diet is to consume foods that were available to our ancestors, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding processed foods, grains, dairy products, and refined sugars.
keto
The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits. It is based on the principle of achieving a state of ketosis, where the body switches from using glucose as its primary source of energy to utilizing fats as fuel.
vegetarian
A vegetarian diet is a dietary choice that excludes the consumption of meat, poultry, seafood, and other animal-derived products. It primarily focuses on plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
carnivore
The carnivore diet is a dietary approach that primarily consists of consuming animal products, such as meat, fish, eggs, and dairy, while excluding all plant-based foods. It has gained popularity in recent years due to claims of weight loss, improved mental clarity, and increased energy levels.
vegan
The vegan diet, also known as plant-based eating, is a dietary practice that eliminates the consumption of animal products, including meat, dairy, eggs, and seafood, as well as any other ingredients derived from animals.
